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Age Well: Yoga Movement & Conscious Breathwork
March 18 @ 10:30 am – 11:30 am
What makes yoga different from just working out? It starts with the breath. In this follow-along session, Dr. Heidi Sormaz guides you through the power of conscious breathing — the foundation of every yoga practice. Discover how most of us breathe on autopilot and how small shifts can transform how you feel, move and handle stress.